Yoga Swaha is about inspiring personal transformation through daily activities and small changes that can have a big impact. Discover tools and practices to help you achieve your goals and live life to the full.
Fun, welcoming classes in Bedfordshire and Hertfordshire suitable for all shapes, sizes and ages. Focusing on the breath and alignment, you gain the benefits of yoga in a safe, accessible way. No more excuses, commit to yoga today.What’s on
Yoga is something that you learn through direct experience and the teacher acts as a guide. Traditionally taught one to one, these sessions are ideal for individual focus on specific areas of your practice, to help establish a personal practice that best suits your needs or if you aren’t able to attend a class.Contact
It is important to find the right teacher and style of yoga for you. The worst thing you could do is go to one class and dismiss yoga as ‘not for you’. With so many options, there is a yoga teacher and class out there for everyone. I’d love you to try one of mine, but why not read a bit about me first and see what other people are saying.About