"Chameleon is an extremely versatile theme with a myriad of options and styles"

Yoga Swaha is about inspiring personal transformation through daily activities and small changes that can have a big impact. Discover tools and practices to help you achieve your goals and live life to the full.

Yoga classes

Yoga classes

Welcoming classes in Bedfordshire and Hertfordshire with options for all shapes, sizes and ages. Focusing on the breath, body sensing and alignment, you gain the benefits of yoga in a safe, accessible way. No more excuses, commit to yoga today.

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Private sessions

Private sessions

One to one sessions enable you to work more deeply into your practice, are great if you are just starting out or to address specific issues, both physical and emotional. I offer private sessions in ashtanga vinyasa yoga, yoga for health and healing, iRest® yoga nidra meditation and healing with Reiki.

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Find your yoga

Find your yoga

Yoga is both an external posture based practice and an internal meditation practice. Vinyasa styles require more stamina and strength. Body and breath sensing styles allow more time to get into postures and for adaptations. Restorative styles are deeply relaxing and meditation connects you to your innate sense of wellbeing.

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Breath focus meditation

Breath Focus Meditation