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Free your body, ease your mind with TRE

Posted by on Jan 28, 2017 in Blog

Free your body, ease your mind with TRE

TRE stands for trauma and tension releasing exercises or put simply, a set of stress relieving exercise. It replicates the body’s natural response to releasing built up stress and tension after a traumatic or stressful event. It was developed by Dr David Berceli during his extensive work with people living in conflict countries. He noticed that children responded to traumatic events such as bomb blasts by shaking or tremoring, whereas adults remained calmer and suppressed their fear to say strong for the children, their immediate reaction was to find safety. During his work and...

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Following in the guru’s footsteps

Posted by on Oct 2, 2013 in Blog

Following in the guru’s footsteps

How grateful are you for your yoga practice? I am forever grateful, and so it is out of respect for the tradition that I share this very brief introduction to the colourful and rich tapestry that is yoga. Yoga is often thought of as physical exercise as it is the asana (posture) aspect of yoga that is most developed and widespread outside of India. And if it weren’t for the work of one man in particular, the yoga we know today may not exist. I’m not sure what Krishnamacharya would make of the billion dollar yoga industry but I’m sure he would approve of the vast reach yoga...

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Reiki the universal life energy

Posted by on Sep 2, 2013 in Blog

Reiki the universal life energy

Energy is the currency of life and the universe. As a system of healing, Reiki works on the physical, emotional, mental and spiritual levels. Reiki is a lovely treatment if you want to bliss-out or as a regular tonic to recharge your batteries. It is also used to support a physical or emotional healing process. Reiki is a hands on form of energy healing. During a treatment session, the client lies on a massage table, fully clothed and the practitioner lightly places their hands on or above various positions of the body. Some people like to spend the hour in silence, some with soft music on...

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